11/18/24 

Gratitude is Medicine

Christine Robinson, Chief Operations Officer

As I write this today, I am sitting here, not feeling great and generally discontent that I can’t do what I want to be doing (frolicking carefree in the beautiful fall weather). When I feel this way, I always begrudgingly bring myself back to gratitude. It’s not what I want to do. I want to wallow in being cranky and pout. But I know to do that would not be helpful. I know when I’m feeling sorry for myself, my vision becomes clouded. That distorted perspective impacts my behavior, decisions, and reactions to others.

So, I list my gratitude. I name them one by one- especially the small ones. Being aware of our big gratitudes, things like safety, health, shelter, food, is important, especially when we are facing serious problems. For day-to-day problems, I think the little gratitudes are essential. Recognizing that you are grateful for a cup of hot coffee, the smile of a friend, recognition that you are working hard on your goals, or simply for how the sun feels on your face can improve your mood greatly.


I kept a gratitude journal for a few years and wrote my gratitude list daily. This practice became ingrained in my life and has been an effective tool for me. Though I may not physically write them every day anymore, I try to make a mental list at the end of my day as I go to bed. It helps me clear my vision and see life more realistically. It refocuses me on the many positive things that I have overlooked.

But gratitude as medicine?

Yes! Studies have shown that expressing gratitude can improve sleep and mood. It can boost immunity and decrease depression, anxiety, and chronic pain. The benefits are more pronounced when expressing gratitude becomes routine.


A great way to kick off a practice of thankfulness is to attend the Reflections of Gratitude Breakfast, hosted by Stella Maris and open to all, on November 24th from 11 am-2 pm at Windows on the River. Tickets are currently on sale for this inspiring event.


Here are some additional ideas to develop a routine around expressing gratitude:

• Begin a gratitude journal or add a gratitude list to your regular journaling process
  Include a short gratitude review in your morning or evening meditation or prayers

• Prompts discussions of gratitude with family, friends, and colleagues

• Send thank you texts or notes to people who have made a difference in your life this week.

Regardless of how you choose to focus on gratitude, know that this is a simple, accessible tool that can make a significant impact on your outlook.